The intensity of the back pain varies from person to person as it is a function of different factors. One factor that is common is that it is directly proportional to the activities done. There are various treatment options for the back pain relief and let us look at the most effective approaches for reducing the back pain.

Exercise is the most effective way to combat   back pain and in the process strengthening back and abdominal muscles. It is recommended to get the consent of the doctors/therapists before getting started with the exercise regimen. They will help suggesting gentle and effective exercises. Most common physical activities would include stretching exercises, swimming; walking Yoga is another mode of stretching muscles in order to relieve the back pain. If the patients show any signs of discomfortness while exercising they should immediately top it and consult a doctor.

Medications should be followed strictly on consultation with a doctor as there are medicines with different side effects depending on the state the patient is in. There are various medication options available and the secret of effective treatment is choosing the right mix of medicines    

Herbal treatments are another effective way of reducing back pain. Research has proved that some forms of herbal treatment are tested to be effective and should be rightly followed
 

Chiropractic care is another effective way of combating back pain but should be started only after visiting a chiropractor.  

Acupuncture is another commonly applied method to relieve back pain. It has been found useful by researches especially for chronic back pain. In this treatment    the practitioner inserts sterilized stainless steel needles into the skin at specific points on the body.

Massage therapy helps loosen muscles and improves relaxation.

Cognitive behavioral therapy helps you   to identify and change negative thought patterns that have a damaging impact on your mental and physical health. Research has found that this type of therapy may significantly relieve chronic   back pain.

Progressive relaxation helps in relaxing muscles in the body. Progressive muscle relaxation boosts your ability to recognize and counteract muscle tension as soon as it starts. Evidence suggests this technique helps ease back pain.

Are you suffering from back pain? Choosing the right mix of treatment brings in the desired result for relieving the back pain. Choose the right approach now after consulting your doctor